Wednesday, September 17, 2008

Tuna Patty Melt

2 cans tuna (120g.chunk white), drained.
1 dill pickle, finley chopped
1/4 cup mayonnaise (light)
1/4 tsp. lemon rind, grated (optional)
2 tsp. lemon juice
2 TBS. celery , fine chopped
2 TBS red bell pepper, chopped
1/4 tsp. each, salt and pepper
1 slice of cheese per sandwich (light Cheddar)
4 or 8 slices of bread (English Muffin)

Mix ingredients in a bowl.
Make your toast,
Top with tuna mixture,
Top with slice of cheese.

Grill / Broil in oven until cheese melts. (2-3 minutes).
Serve with a pickle !


Original recipe From:
GIDiet, Fish and Seafood p.183, Green-Light.
Makes 4 servings.

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